कुकपाल AI
recipe image

Easy Loco Moco Bowl

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Base

    • 🍚 2 bowls cooked rice (300g)
    • 🍅 4 mini tomatoes, halved
    • 1/2 bag baby leaf greens
  • Eggs

    • 🥚 2 eggs
    • 1 tbsp salad oil
  • Meat Mixture

    • 150g mixed ground meat
    • 🧅 1/4 onion, minced
    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Sauce

    • 🍅 3 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 🍬 1 tsp sugar
    • 3 tbsp water

चरण

1

Cut mini tomatoes in half. Mince the onion and microwave it in a heatproof container for 30 seconds at 600W. Drain and let cool.

2

In a bowl, mix breadcrumbs and milk to moisten. Add the meat mixture ingredients and mix until sticky. Shape into oval patties and indent the center slightly.

3

Heat salad oil in a pan over medium heat. Add the patties and cook until browned. Flip, add sauce ingredients, and simmer covered on low heat for 5 minutes.

4

Push the patties to the side of the pan and add eggs. Cover and cook for 2–3 minutes until desired doneness.

5

Serve rice in bowls, top with baby leaf greens and mini tomatoes. Place patties and eggs on top, then drizzle with sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh greens for added crunch and nutrition.Adjust sauce sweetness by adding more or less sugar.Prepare extra patties and freeze them for quick meals later.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।