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Edamame and Carrot Tofu Tsukune

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 300g ground chicken breast
    • 150g firm tofu

  • Vegetables

    • 🥕 1/3 carrot, minced
    • 100g shelled edamame

  • Binders

    • 1 tbsp potato starch

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning for Tsukune

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧂 1/3 tsp salt
    • 2 tsp grated ginger
    • 1 tbsp potato starch

  • Sauce for Tsukune

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1.5 tbsp sugar
    • 2 tbsp soy sauce

चरण

1

Mince the carrot and shell the edamame. Coat the edamame with potato starch. Wrap the tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 2 minutes. Let it cool.

2

In a bowl, combine ground chicken, tofu, carrot, and the tsukune seasoning ingredients. Mash the tofu and mix until sticky. Add the edamame and mix further. Divide into 8 portions and shape into oval patties.

3

Heat salad oil in a frying pan over medium heat. Add the patties and cook for 2–3 minutes until browned. Flip, cover with a lid, and cook on low heat for about 3 minutes until cooked through.

4

Add the sauce ingredients to the pan and coat the patties evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute edamame with green peas if unavailable.Prepare the patties ahead of time and refrigerate for convenience.

⚠️ सावधानियाँ

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