Egg and Spinach Cocotte Steamed
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Egg and Spinach Cocotte Steamed
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🥚 2 eggs
- 2 slices ham
- 🥬 50g frozen spinach
- 🧅 1/4 onion (50g), sliced
- 🧈 5g salted butter
Egg Mixture
- 🥛 2 tbsp milk
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🧀 30g pizza cheese
चरण
Slice the onion thinly.
Cut the ham into 1cm squares.
Divide spinach and onion evenly into two microwave-safe containers. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Drain excess water and add butter evenly.
In a bowl, mix eggs with milk, salt, pepper, and cheese to create the egg mixture.
Pour the egg mixture evenly into the containers from step 3. Add ham evenly. Cover loosely with plastic wrap and microwave at 600W for about 2 minutes until the egg mixture is cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Pair with baguette for a complete breakfast.Use fresh spinach if available for enhanced flavor.Adjust seasoning to taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।