कुकपाल AI
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Egg and Tofu Microwave Steamed Dish

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🥚 1 egg
    • 80g silken tofu
    • 1/4 tsp Japanese dashi granules
    • Edamame for garnish

  • Seasoning

    • 1/2 tbsp mirin
    • 🧂 A pinch of salt
    • 1/4 tsp Japanese dashi granules
    • 1/4 tsp cornstarch
    • 50cc water

चरण

1

Crack the egg into a bowl and mix with dashi granules. Add silken tofu and blend until smooth to create the egg mixture.

2

Line a heatproof bowl with plastic wrap and pour in the egg mixture. Cover loosely with plastic wrap and microwave at 600W for 2 minutes until cooked. Remove the wrap, invert onto a plate, and serve.

3

In another heatproof container, mix all ☆ ingredients until the cornstarch dissolves. Microwave at 600W for 30 seconds without covering, stir well, and repeat twice more until thickened.

4

Pour the sauce over the steamed egg and tofu, and garnish with edamame.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh silken tofu for a smoother texture.Adjust the amount of dashi granules to taste.Microwave times may vary depending on the appliance; monitor closely.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।