कुकपाल AI
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Egg and Tuna Bread Quiche

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Bread

    • 🍞 1 slice of sandwich bread

  • Canned Goods

    • 🐟 1 can of tuna (80g)

  • Vegetables

    • 🍅 5 cherry tomatoes, halved

  • Eggs

    • 🥚 1 onsen egg

  • Dairy

    • 🧀 40g shredded pizza cheese

  • Condiments

    • 🥫 2 tbsp mayonnaise

  • Oils

    • As needed olive oil

चरण

1

Tear the sandwich bread into bite-sized pieces. Drain the tuna. Remove the stems from the cherry tomatoes and cut them in half. In a small bowl, mix the onsen egg lightly with mayonnaise.

2

Lightly coat a skillet with olive oil. Place the bread pieces in the skillet, then evenly distribute the tuna over the bread. Scatter the cherry tomatoes and spoon the egg-mayonnaise mixture in several spots.

3

Sprinkle shredded pizza cheese over the entire mixture. Bake in a toaster oven for 8–10 minutes until golden brown. Cover with aluminum foil if it starts to burn.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use whole-grain bread for added fiber.Experiment with different cheeses for varied flavors.Add herbs like basil or parsley for extra aroma.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।