Egg Croquettes
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $5.5
Egg Croquettes
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetable
- 🥔 2 potatoes
- 🧅 1/4 onion, minced
Protein
- 🥚 3 medium eggs
- 🍖 2 slices of ham
Condiment
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Other
- 🍞 100cc breadcrumbs
चरण
Boil eggs in boiling water for 7 minutes. Cool in ice water, then peel.
Wash potatoes and wrap them in wet plastic wrap. Microwave at 500W for 5 minutes.
Peel potatoes and mash until smooth.
Mince onion and microwave at 500W for 3 minutes.
Combine mashed potatoes, onion, chopped ham, mayonnaise, and salt and pepper in a bowl. Mix well.
Divide the mixture into portions. Place a boiled egg on each portion and shape into croquettes using plastic wrap.
Toast breadcrumbs in a pan until golden brown. Coat each croquette evenly with breadcrumbs.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 30gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use panko breadcrumbs for a lighter texture.Serve with a side salad for a complete meal.Make ahead and store in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।