कुकपाल AI
recipe image

Egg in Cloud Rice Bowl

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Rice

    • 🍚 2 bowls of cooked rice (300g)
  • Egg

    • 🥚 2 eggs
  • Meat

    • 100g ground meat
  • Vegetables

    • 🧅 1/4 onion, minced (50g)
    • 🥬 2 lettuce leaves (60g)
    • 🍅 6 cherry tomatoes, halved
  • Dairy

    • 🧀 20g shredded pizza cheese
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • A small amount of salad oil
  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 A pinch of salt and pepper
    • 🍅 2 tbsp ketchup
    • 🧂 A pinch of salt

चरण

1

Finely chop the onion. Thinly slice the lettuce. Remove the stems from the cherry tomatoes and cut them in half.

2

In a microwave-safe bowl, mix ground meat, onion, and sauce ingredients. Cover with plastic wrap and microwave at 600W for 3 minutes. Stir, cover again, and let sit for 5 minutes to allow flavors to meld.

3

Separate the egg yolks from the whites.

4

Whisk the egg whites until stiff peaks form, adding a pinch of salt and pepper to stabilize the meringue.

5

On a baking tray lined with aluminum foil and greased with salad oil, divide the meringue into two portions. Create a small indentation in the center of each and place an egg yolk in the middle. Sprinkle with shredded cheese and bake in a toaster oven for 2–3 minutes until lightly browned.

6

Serve rice in bowls, top with lettuce, spread the meat sauce, and place the baked egg clouds on top. Garnish with cherry tomatoes.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh eggs for better meringue texture.You can substitute ground meat with plant-based alternatives for a vegetarian version.Serve immediately to enjoy the fluffy texture of the egg clouds.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।