Egg Salad with Pea Shoots and Tuna
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Egg Salad with Pea Shoots and Tuna
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 1/2 pack pea shoots
Protein
- 1 can (75g) tuna in oil
- 🥚 2 eggs
Condiments
- 2 tbsp mayonnaise
- 1/2 tsp grain mustard
- 🧂 Pinch of salt and pepper
चरण
Cut the pea shoots into 2cm pieces after removing the roots.
Boil water in a pot, add the pea shoots, blanch briefly, then transfer to cold water and squeeze out excess moisture.
Using the same pot, boil the eggs for 10 minutes, cool them in cold water, and peel off the shells.
In a bowl, roughly mash the boiled eggs, add the pea shoots, tuna, and the condiments (mayonnaise, mustard, salt, and pepper), then mix well.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 18gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use low-fat mayonnaise for a lighter version.Serve chilled for a refreshing salad.Pair with whole-grain bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।