Egg Tofu Fried Rice for Diet
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Egg Tofu Fried Rice for Diet
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 1 block tofu
- 2 tbsp spam
- 1/3 zucchini
- 🍄 2 mushrooms
- 🥕 1/4 carrot
- 🧅 1 handful green onion
- 🥚 1 egg
- 2 tbsp sesame oil
- 2 tbsp oyster sauce
- 1 tbsp olive oil
चरण
Chop all ingredients finely and remove excess water from tofu using a cloth.
Mash the tofu using a pestle or the flat side of a knife.
Mix the mashed tofu with chopped ingredients, sesame oil, and oyster sauce.
Heat olive oil in a pan and sauté green onions to make fragrant onion oil.
Cook the tofu mixture until it becomes crumbly and dry.
Crack the egg into the pan and stir continuously until fully cooked.
Serve warm or shape into rice balls for an alternative presentation.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use firm tofu for better texture.Add more vegetables for extra nutrients.Serve with a side of kimchi for a Korean-inspired meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।