Eggplant and Canned Mackerel Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
Eggplant and Canned Mackerel Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍆 2 eggplants (160g)
Canned Goods
- 1 can of mackerel (190g)
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil
चरण
Cut off the stems of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.
Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.
Add the eggplants and stir-fry over medium-low heat for 2–3 minutes until softened.
Add curry powder, salt, and pepper, and stir-fry until evenly combined.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 18gप्रोटीन
- 12gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh eggplants for better flavor and texture.Pair with steamed rice or bread for a complete meal.Canned mackerel can be substituted with other canned fish like tuna or sardines.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।