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Eggplant and Fried Tofu Miso Ginger Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 piece (250g) fried tofu
    • 🍆 3 eggplants (240g)
    • 1 piece ginger

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp miso

चरण

1

Pat the fried tofu with a paper towel to remove excess oil and tear it into bite-sized pieces.

2

Cut off the stems of the eggplants and slice them into bite-sized pieces using a rolling cut method. Slice the ginger into thin strips.

3

Mix the seasoning ingredients (sake, mirin, miso) in a bowl.

4

Heat salad oil in a frying pan over medium heat and stir-fry the eggplants until tender.

5

Add the fried tofu and ginger to the pan and stir-fry for 1–2 minutes. Add the seasoning mixture and stir to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 10g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute eggplants with zucchini for a different texture.Adjust the amount of ginger to suit your taste preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।