कुकपाल AI
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Eggplant and Octopus Ajillo

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 🍆 1 medium eggplant (80g), sliced

  • Seafood

    • 🐙 120g boiled octopus, chopped

  • Spices & Seasonings

    • 🧄 1 clove garlic, crushed
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

चरण

1

Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, salt, and chili slices. Heat on low until fragrant, then add the octopus and eggplant. Cook on medium heat until the eggplant becomes tender.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 30g
    वसा

💡 टिप्स

Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for a different variation.Use fresh chili for a spicier kick.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।