कुकपाल AI
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Eggplant and Tomato Cheese Bake

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍆 2 eggplants
    • 🍅 1 tomato

  • Seasonings

    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp olive oil

  • Dairy

    • 🧀 30g pizza cheese

  • Herbs

    • Chopped parsley, as needed

चरण

1

Slice the eggplants into 5mm thick pieces and soak them in water. Drain the water.

2

Cut the tomato in half and slice thinly.

3

Heat olive oil in a frying pan, add eggplants and grated garlic, and sauté over medium heat until softened. Season with salt and pepper.

4

Lightly grease a heatproof dish with salad oil (not listed in ingredients), arrange the eggplants and tomatoes, and top with pizza cheese.

5

Bake in a toaster oven for about 5 minutes until the cheese is golden brown. Sprinkle parsley on top.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 8g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh eggplants and tomatoes for the best flavor.You can substitute parsley with basil for a different aroma.Serve immediately while the cheese is still melted.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।