कुकपाल AI
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Eggplant Boat Gratin

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🍆 1 medium eggplant
    • 🍅 5 cherry tomatoes

  • Canned Goods

    • 🐟 1 can tuna

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tbsp ketchup

  • Cheese

    • 🧀 Sufficient amount of pizza cheese

  • Herbs & Spices

    • Sufficient amount of dried basil

चरण

1

Cut the eggplant lengthwise into halves, keeping the stem intact. Make shallow cuts on the inside to make scooping easier, then scoop out the flesh using a spoon.

2

In a bowl, mix the scooped eggplant flesh, tuna, quartered cherry tomatoes, mayonnaise, and ketchup.

3

Stuff the mixture into the eggplant halves (boats) and top with pizza cheese.

4

Place the eggplant boats on a baking tray lined with parchment paper and bake in a preheated oven at 200°C for about 15 minutes. Sprinkle dried basil on top before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute tuna with cooked chicken or tofu for variety.Serve with a side salad for a complete meal.Use fresh basil instead of dried for a more aromatic flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।