कुकपाल AI
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Eggplant Rice Bowl

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍆 1 eggplant
    • 🧅 1 tbsp chopped green onion
  • Staples

    • 🍚 1 bowl cooked rice
  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 1 tbsp sugar or plum extract
    • 💧 1 tbsp water
    • 1/2 tbsp sesame oil
    • Pepper to taste

चरण

1

Peel the eggplant and cut it in half lengthwise.

2

Place the eggplant in a microwave-safe dish, cover with plastic wrap, and microwave for 2 minutes.

3

Remove the eggplant from the microwave and drain excess water. Slice the eggplant lengthwise and pat dry with a paper towel.

4

Mix chopped green onion, soy sauce, sugar or plum extract, water, and pepper to create the sauce.

5

Heat a pan with oil over medium heat and fry the eggplant until golden brown.

6

Reduce the heat to low, add the sauce, and simmer until the sauce thickens and coats the eggplant.

7

Serve the eggplant over a bowl of rice and drizzle with sesame oil.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 6g
    प्रोटीन
  • 60g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh eggplants for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve immediately for the best taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।