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Eggplant Vegetable Pizza (Lacto-Vegetarian)

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 🍆 2 eggplants
    • 🧅 1/2 onion
    • 1/2 yellow paprika
    • 1/2 red paprika

  • Condiments

    • 200g spaghetti sauce
    • 🧂 1 tsp herbal salt
    • 2 tbsp olive oil

  • Cheese

    • 🧀 6 tbsp pizza cheese
    • 🧀 1 tbsp parmesan cheese

चरण

1

Cut the eggplants in half and scoop out the flesh using a knife or spoon.

2

Brush the eggplant shells with olive oil and season with herbal salt.

3

Bake the eggplants in a preheated oven at 200°C (392°F) for 15 minutes.

4

Dice the scooped-out eggplant flesh, onion, yellow paprika, and red paprika.

5

Heat olive oil in a pan and sauté the diced vegetables until softened.

6

Add spaghetti sauce to the pan and mix well with the vegetables.

7

Fill the baked eggplant shells with the vegetable mixture.

8

Top with pizza cheese and sprinkle parmesan cheese and parsley.

9

Bake in the oven for an additional 5 minutes at 200°C (392°F).

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 15g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

You can substitute the vegetables with others like zucchini or mushrooms.For a non-vegetarian version, add cooked chicken or beef to the filling.Serve with a side salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।