कुकपाल AI
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Enoki and Fried Tofu Microwave Simmer

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 🍄 1 pack enoki mushrooms (200g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 100 ml water

चरण

1

Trim the root of the enoki mushrooms and cut them in half. Separate into bite-sized pieces.

2

Pat the fried tofu lightly with a paper towel to remove excess oil. Cut in half along the shorter side, then slice into 1 cm wide strips.

3

In a microwave-safe container, mix all the seasonings (salt, mirin, soy sauce, dashi powder, and water). Add the enoki mushrooms and fried tofu, and mix well to coat evenly.

4

Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Remove, stir, and cover again to let it cool slightly.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 6g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

This dish pairs well with steamed rice or as a side for a Japanese meal.You can substitute enoki mushrooms with other types of mushrooms like shiitake or oyster mushrooms.For a vegan version, use a plant-based dashi powder.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।