Enoki and Komatsuna Tuna Mayo Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Enoki and Komatsuna Tuna Mayo Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍄 1 pack enoki mushrooms
- 1/2 pack komatsuna
Canned Goods
- 🐟 1 can tuna
Seasonings
- 💧 1 tbsp water
- 🥫 2 tbsp mayonnaise
- 1 tbsp mentsuyu (2x concentrated)
- 🌰 1 tbsp ground sesame
चरण
Trim the root of the enoki mushrooms, cut them in half, and separate them. Place them on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool and lightly drain excess water.
Trim the root of the komatsuna and cut into 3cm pieces. Place in a bowl, add water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool and lightly drain excess water.
In a bowl, combine the komatsuna, enoki mushrooms, tuna, and the seasonings (mayonnaise, mentsuyu, and ground sesame). Mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish is perfect as a quick side dish for Japanese meals.You can substitute komatsuna with spinach if unavailable.For added flavor, sprinkle a pinch of chili flakes or shichimi togarashi.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।