Enoki and Tuna with Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 1 परोसतों की संख्या
- $5
Enoki and Tuna with Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍄 1/2 pack enoki mushrooms
Canned Goods
- 🐟 35g canned tuna
Condiments
- 1 tsp sake
- 1 tsp soy sauce
Seasoning
- 1/2 pack bonito flakes
चरण
1
Trim the root of the enoki mushrooms and cut them in half. Place them in a microwave-safe container, add sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
2
In the same bowl with the enoki mushrooms, add canned tuna, soy sauce, and bonito flakes. Mix well and serve in a dish.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish pairs well with steamed rice for a complete meal.You can substitute sake with water if unavailable.For added flavor, consider garnishing with chopped green onions.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।