कुकपाल AI
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Enoki Chicken Cheese Rolls

लागत $8, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 4 chicken tenders

  • Vegetables

    • 🍄 200g enoki mushrooms

  • Dairy

    • 🧀 4 tbsp shredded pizza cheese

  • Seasoning

    • 🧂 1/3 tsp herb salt
    • Pinch of black pepper

  • Oil

    • 2 tsp olive oil

चरण

1

Trim the root of the enoki mushrooms and separate them into bite-sized portions.

2

Remove the tendons from the chicken tenders, slice them open, and flatten them thinly using a mallet. Sprinkle herb salt evenly over the chicken.

3

Place enoki mushrooms and 1/4 of the shredded pizza cheese on each chicken piece, then roll them tightly to form rolls. Repeat for all 4 pieces.

4

Heat olive oil in a frying pan over medium heat. Place the rolls seam-side down and cook until golden brown.

5

Flip the rolls, cover the pan with a lid, and steam-cook for about 3 minutes.

6

Slice the rolls into bite-sized pieces, plate them, and sprinkle with black pepper if desired.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh enoki mushrooms for the best texture.Serve with a dipping sauce like soy sauce or ponzu for added flavor.This dish pairs well with a side of steamed rice or salad.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।