कुकपाल AI
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Firefly Squid Marinated Salad

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 100g boiled firefly squid

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🧅 1/8 onion, thinly sliced

  • Seasonings

    • A pinch of minced parsley
    • 🍋 1 tbsp lemon juice
    • 2 tbsp olive oil
    • 🧂 A pinch of salt and pepper

चरण

1

Remove the eyes and beak from the firefly squid.

2

Remove the stems from the cherry tomatoes and cut them into bite-sized pieces. Thinly slice the onion and mince the parsley.

3

In a bowl, mix the seasonings (parsley, lemon juice, olive oil, salt, and pepper). Add the firefly squid, cherry tomatoes, and onion, then toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Serve chilled for a refreshing taste.You can substitute firefly squid with other small squid varieties if unavailable.Pair with crusty bread for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।