कुकपाल AI
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Fluffy Omelette with Ground Meat

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 100g ground meat
  • Vegetables

    • 🥕 1/4 carrot (50g), minced
    • 🧅 1/4 onion (50g), minced
  • Cheese

    • 🧀 30g pizza cheese
  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 2 tbsp ketchup
    • 🍅 100g canned tomatoes
  • Egg Mixture

    • 🥚 4 eggs
    • A pinch of salt and pepper
  • Oil

    • 1.5 tbsp salad oil
  • Garnish

    • 🌿 A pinch of chopped parsley

चरण

1

Mince the carrot and onion.

2

Heat 1/2 tbsp of salad oil in a frying pan over medium heat. Add ground meat and grated garlic, breaking the meat apart as it cooks. Once the meat changes color, add the carrot and onion and sauté until softened. Add the seasoning ingredients (salt, pepper, ketchup, and canned tomatoes) and cook for about 3 minutes to make the meat sauce.

3

In a bowl, crack the eggs and mix with a pinch of salt and pepper to prepare the egg mixture.

4

Heat 1 tbsp of salad oil in a skillet over medium heat. Pour in the egg mixture and stir gently until it reaches a soft, half-cooked consistency. Remove from heat, place the meat sauce and cheese in the center of the eggs.

5

Preheat the oven to 250°C (482°F). Bake the skillet in the oven for about 5 minutes until the cheese melts and the omelette is fluffy. Garnish with chopped parsley before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Use fresh eggs for a fluffier texture.You can substitute ground meat with chicken or turkey for a leaner option.Serve with a side salad or bread for a complete meal.

⚠️ सावधानियाँ

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