Fresh Onion and Tuna Sesame Salad

Name: Fresh Onion and Tuna Sesame Salad
Total time: 10 min
Yield: 2 परोसतों की संख्या
Ingredients: 🧅 1/2 fresh onion, sliced thinly; 1/3 bag mizuna, cut into 4cm pieces; 🐟 1 can oil-packed tuna; 1 tbsp ground white sesame seeds; 1 tsp vinegar; 1 tsp soy sauce; 1 tbsp sesame oil

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

Fresh Onion and Tuna Sesame Salad

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

सामग्रियां

Vegetables
- 🧅 1/2 fresh onion, sliced thinly
- 1/3 bag mizuna, cut into 4cm pieces
Canned Goods
- 🐟 1 can oil-packed tuna
Seasonings
- 1 tbsp ground white sesame seeds
- 1 tsp vinegar
- 1 tsp soy sauce
- 1 tbsp sesame oil

चरण

Slice the fresh onion thinly against the grain and soak in water for 5 minutes. Drain well. Cut mizuna into 4cm pieces.

Mix the seasonings (☆) in a bowl, then add the onion and tuna. Combine well.

Arrange mizuna on a serving plate and top with the onion-tuna mixture.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

10g
प्रोटीन
5g
कार्बोहाइड्रेट
10g
वसा

💡 टिप्स

Use fresh mizuna for a crisp texture.Adjust the amount of sesame oil for a lighter or richer flavor.This salad pairs well with rice or as a side dish for grilled fish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।