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Frozen Squid Ginger Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 200g frozen sliced squid

  • Vegetables

    • 🧅 1 stalk green onion (165g)

  • Condiments

    • 1 tbsp sake
    • 1/2 tbsp salad oil
    • 1/2 tbsp grated ginger
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

चरण

1

Cut the green onion into diagonal slices about 1cm wide.

2

Place the frozen squid directly into a frying pan over medium heat. Add sake, cover with a lid, and steam on low heat for about 5 minutes until thawed. Remove the lid and stir-fry for 2–3 minutes to evaporate excess moisture.

3

Add salad oil and green onion to the pan. Stir-fry over medium heat until the onion softens. Add the ginger, mirin, and soy sauce, and stir until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use frozen squid directly to save time on defrosting.Pair with steamed rice for a complete meal.This dish works well as a side or main course.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।