Fuwa Toro Milk Soup with Wheat Gluten and Tuna
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Fuwa Toro Milk Soup with Wheat Gluten and Tuna
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 10 pieces wheat gluten (7g)
- 🐟 1 can tuna in oil (70g)
- 🧅 1/2 onion (100g), minced
- 💧 50cc water
- 🥛 300cc milk
- 1/3 tsp consomme
- 🧂 1/3 tsp salt
Garnish
- A pinch of black pepper
चरण
Mince the onion into small pieces.
In a bowl, mix wheat gluten with water and let it absorb the liquid.
Heat a pot over medium-low heat, add minced onion and tuna (including the oil from the can), and sauté for 3–5 minutes until the onion softens.
Add the soaked wheat gluten, milk, consomme, and salt to the pot. Mix gently and warm the soup without bringing it to a boil.
Serve the soup in bowls and sprinkle black pepper on top.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can substitute wheat gluten with other types of gluten or bread.Avoid boiling the soup to maintain a creamy texture.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।