Garlic Breadcrumb Baked Sardines
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Garlic Breadcrumb Baked Sardines
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 4 sardines, cleaned and opened
- 🧂 Pinch of salt and pepper
Oil
- 2 tsp olive oil
Garlic Breadcrumb
- 🧄 2 cloves minced garlic
- 🍞 2 tbsp breadcrumbs
- 2 tbsp olive oil
चरण
1
Mince the garlic and mix it with breadcrumbs and olive oil.
2
Cut the sardines in half and season with salt and pepper.
3
Line a grill rack with aluminum foil, brush with 2 tsp olive oil, and place sardines skin-side down. Top with the breadcrumb mixture and grill for 7–8 minutes until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with a side of fresh salad for a balanced meal.Use fresh sardines for the best flavor.You can substitute breadcrumbs with panko for extra crunch.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।