कुकपाल AI
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Garlic Butter Soy Sauce Salmon

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🐟 200g salmon fillets
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp flour
    • 1/2 tbsp olive oil

  • Garlic Sauce

    • 🧈 10g unsalted butter
    • 1 tbsp sake
    • 1 tsp mirin
    • 1 tbsp soy sauce
    • 🧄 1 tsp grated garlic

चरण

1

Pat dry the salmon fillets, season with salt and pepper, and coat with flour.

2

Heat olive oil in a pan over medium heat. Place the salmon skin-side down and cook for 2–3 minutes until golden. Flip and cook the other side similarly. Remove from the pan.

3

Using the same pan, add the garlic sauce ingredients and simmer over low heat until slightly thickened.

4

Plate the salmon and drizzle the garlic sauce over it.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Pair this dish with steamed rice or sautéed vegetables for a complete meal.Use fresh garlic for a more aromatic sauce.For a lighter version, substitute butter with olive oil.

⚠️ सावधानियाँ

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