Garlic Butter Stir-fried Octopus and Komatsuna
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Garlic Butter Stir-fried Octopus and Komatsuna
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐙 150g boiled octopus
Vegetables
- 200g komatsuna
- 🧄 1 clove garlic
- 2 sprigs parsley
Condiments
- 🧈 10g salted butter
- 2 tsp soy sauce
- 🧂 Pinch of salt and pepper
चरण
Wash the komatsuna thoroughly and cut into bite-sized pieces. Slice the garlic thinly and remove the core. Mince the parsley.
Cut the boiled octopus into bite-sized pieces.
Heat butter in a frying pan over low heat. Once it starts melting, add garlic and sauté until fragrant. Add komatsuna and octopus, and stir-fry over medium heat until the komatsuna softens.
Add soy sauce, salt, and pepper, and mix well. Stir in parsley and combine evenly.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Serve with steamed rice or enjoy as a side dish with drinks.You can substitute komatsuna with spinach or other leafy greens.Ensure the octopus is tender by not overcooking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।