कुकपाल AI
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Garlic Butter Stir-fried Squid and Potatoes

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Seafood

    • 250g squid, sliced

  • Vegetables

    • 🥔 240g potatoes, small, peeled
    • 🥦 125g broccoli, chopped
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🧈 20g salted butter
    • 🍋 1/2 tbsp lemon juice

चरण

1

Peel and cut potatoes into bite-sized pieces. Boil them until tender, then drain.

2

Heat butter in a pan over medium heat. Add minced garlic and sauté until fragrant.

3

Add squid slices to the pan and stir-fry for 2–3 minutes until just cooked.

4

Add boiled potatoes and broccoli to the pan. Stir-fry for another 2 minutes.

5

Season with salt, pepper, and lemon juice. Mix well and serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Use fresh squid for better flavor and texture.You can substitute broccoli with other vegetables like zucchini or bell peppers.Serve with a side of rice or bread for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।