कुकपाल AI
recipe image

Garlic Butter Stir-fried Zucchini and Chicken

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥒 85g zucchini, sliced
    • 1/2 red bell pepper, chopped
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 🧈 20g salted butter
    • 1.5 tbsp concentrated soy sauce

चरण

1

Slice zucchini into 1cm pieces, chop red bell pepper into bite-sized pieces, and thinly slice garlic, removing its core.

2

Cut chicken thigh into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

3

Heat butter and garlic in a frying pan until fragrant, then add chicken skin-side down. Cook on medium heat until both sides are golden brown.

4

Add zucchini and red bell pepper to the pan, stir-fry until coated with oil, then add soy sauce and stir-fry to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use seasonal vegetables for variation.Serve with steamed rice for a complete meal.Ensure garlic doesn't burn to avoid bitterness.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।