Garlic-Flavored Teriyaki Horse Mackerel
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Garlic-Flavored Teriyaki Horse Mackerel
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 3 fillets of horse mackerel
Vegetables
- 🧅 1 small onion (about 100g)
- 🧄 Garlic slices as needed
Seasoning
- 🧂 A pinch of salt
- Flour as needed
- 1 tbsp salad oil
Teriyaki Sauce
- 🧄 1 clove grated garlic
- 1.5 tbsp mirin
- 🍬 1 tbsp sugar
- 1 tbsp soy sauce
चरण
Sprinkle the horse mackerel fillets with a pinch of salt and coat them lightly with flour.
Heat 1 tbsp of salad oil in a pan and fry the fish fillets until golden brown on both sides.
Slice the onion thinly and sauté it in the same pan until softened.
Prepare the teriyaki sauce by mixing grated garlic, mirin, sugar, and soy sauce in a bowl.
Add the teriyaki sauce to the pan and simmer until the sauce thickens and coats the fish evenly.
Serve the fish with sautéed onions and garlic slices as garnish.
पोषक तत्व
प्रति 1 परोसना🔥
300
कैलोरी
- 25gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh horse mackerel for the best flavor.Adjust the sweetness of the teriyaki sauce by reducing or increasing the sugar.Pair with steamed vegetables for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।