Garlic Grilled Chicken
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 50 Min
- 2 परोसतों की संख्या
- $5
Garlic Grilled Chicken
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 50 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Protein
- 🍗 1 chicken thigh (250g)
Seasoning
- 🧄 1/3 tsp grated garlic
- 🧂 1/2 tsp salt
- Pinch of black pepper
- 2 tbsp olive oil
चरण
Place the chicken thigh skin-side down and make several cuts with a knife. Cut it in half.
Put the chicken and seasonings (garlic, salt, black pepper, olive oil) into a plastic bag and massage well. Refrigerate for about 30 minutes.
Place the marinated chicken skin-side up on a fish grill and cook for 7–8 minutes until golden brown and cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 30gप्रोटीन
- 2gकार्बोहाइड्रेट
- 25gवसा
💡 टिप्स
Pair with steamed vegetables or rice for a balanced meal.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।