Garlic Mayo Stir-fried Broad Beans and Chicken
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Garlic Mayo Stir-fried Broad Beans and Chicken
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 6 pods broad beans
Meat
- 250g chicken thigh
Seasoning
- 🧄 1 clove garlic
- 1 tbsp olive oil
- 1/2 tsp crazy salt
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
चरण
Slice the garlic thinly and cut the chicken thigh into bite-sized pieces.
Remove broad beans from pods, peel the skins, and microwave with 1 tbsp water for 1 minute at 600W. Cool in water.
Heat olive oil and garlic in a frying pan until fragrant. Add chicken thigh skin-side down, cook until browned, flip, cover, and cook on low heat. Add broad beans and seasoning, stir-fry, and serve.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
You can omit garlic for a milder flavor, making it suitable for lunchboxes.Use fresh broad beans for the best taste and texture.Adjust seasoning to your preference for saltiness.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।