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Garlic Miso Stir-fried Konjac

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 150g konjac, thinly sliced
    • 1 tbsp sesame oil

  • Garlic Miso Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso
    • 🧄 1/2 tsp grated garlic

चरण

1

Slice the konjac thinly and make a vertical cut in the middle of each piece. Twist one end through the cut to create a loop shape.

2

Boil water in a pot, add the konjac, and cook for about 3 minutes. Drain the water.

3

Heat sesame oil in a pan over medium heat. Add the konjac and grated garlic, stir-fry for about 3 minutes. Add the Garlic Miso Sauce ingredients and stir until evenly coated.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 2g
    प्रोटीन
  • 6g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

Konjac is a low-calorie and low-carb ingredient, making it ideal for weight management.You can adjust the garlic and miso levels to suit your taste preferences.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।