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Garlic Miso Stir-fry with Chicken and Bell Peppers

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 200g chicken breast

  • Vegetables

    • 3 bell peppers
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 1 tbsp miso
    • 1/2 tbsp honey

चरण

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice thinly. Mince the garlic.

2

Slice the chicken breast into 1cm strips after flattening to an even thickness. Season with sake, salt, and pepper, then coat with cornstarch.

3

Heat salad oil in a frying pan, add garlic, and cook until fragrant. Add chicken and stir-fry over medium heat until the color changes.

4

Add bell peppers and stir-fry until softened. Mix in the sauce ingredients and stir-fry until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

You can substitute chicken breast with chicken thighs or tenderloin for a juicier texture.Serve with rice for a complete meal.Adjust the sweetness by modifying the honey quantity.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।