कुकपाल AI
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Garlic Ponzu Stir-fried Chicken and Eggplant

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🍆 80g eggplant, sliced
    • 🧄 1 clove garlic, thinly sliced

  • Seasoning

    • 1 tbsp sake
    • 🧂 Salt and pepper to taste
    • 1 tbsp cornstarch
    • 2 tbsp salad oil
    • 🧄 1/2 tsp minced garlic
    • 2 tbsp ponzu sauce

  • Garnish

    • 🧅 Chopped green onion to taste

चरण

1

Slice the eggplant diagonally and thinly. Thinly slice the garlic.

2

Cut the chicken into bite-sized pieces. In a bowl, mix chicken with sake, salt, and pepper, then coat with cornstarch.

3

Heat salad oil and garlic in a frying pan over medium heat until garlic turns golden brown. Remove garlic.

4

Add chicken to the pan and stir-fry over medium heat until cooked through.

5

Add eggplant to the pan and stir-fry until softened. Add minced garlic and ponzu sauce, then simmer briefly.

6

Plate the dish, garnish with the reserved garlic slices and chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh eggplant to avoid bitterness.Ponzu sauce adds a tangy and savory flavor; adjust quantity to taste.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।