कुकपाल AI
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Garlic Sautéed Asparagus and Whitebait

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Seafood

    • 2 tbsp dried whitebait

  • Vegetables

    • 1 bunch (6 stalks) asparagus

  • Spices

    • 🧄 1 clove garlic, sliced
    • 1/2 tsp sliced red chili

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

चरण

1

Trim the ends of the asparagus, peel the lower half, and cut diagonally into 4 pieces. Slice the garlic thinly.

2

Heat olive oil and garlic in a pan over low heat until the garlic turns golden brown, then remove the garlic.

3

Add asparagus, dried whitebait, and red chili to the pan. Stir-fry over medium heat until the asparagus softens. Season with salt and pepper, mix well, and serve with the garlic sprinkled on top.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 6g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 7g
    वसा

💡 टिप्स

Use fresh asparagus for the best flavor and texture.Pair with a light white wine for a perfect appetizer.Adjust chili quantity to suit your spice tolerance.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।