Garlic Sautéed Scallops
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $12
Garlic Sautéed Scallops
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦪 6 scallops
Vegetables
- 🥦 125g broccoli florets
- 🧄 1 clove garlic, sliced
Condiments
- 1 tbsp sake
- 🧂 1/4 tsp salt
- 1 tbsp olive oil
चरण
Cut broccoli into small florets and slice garlic, removing the core.
Heat olive oil in a pan over low heat, add garlic, and sauté until crispy. Remove garlic from the pan.
Add scallops to the pan and cook until both sides are browned. Add broccoli and sauté briefly, then add sake and cover the pan. Steam for about 2 minutes until broccoli is tender.
Add the crispy garlic back to the pan, season with salt, and stir briefly before serving.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 8gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh scallops for the best flavor.Pair with a light salad or rice for a complete meal.Adjust garlic quantity based on your preference for its intensity.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।