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Garlic Scapes and Sausage Stir-fry

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 🌭 1 frank sausage
    • 1 bunch garlic scapes

  • Seasonings

    • 2 tbsp soy sauce
    • 1 tbsp corn syrup
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

चरण

1

Cut the frank sausage into bite-sized pieces.

2

Cut the garlic scapes into 3–4 cm lengths.

3

Blanch the garlic scapes in boiling water for 30 seconds.

4

Blanch the sausage pieces in boiling water for 1 minute.

5

Heat oil in a frying pan and stir-fry the garlic scapes and sausage.

6

Add 2 tbsp soy sauce and 1 tbsp corn syrup, then stir-fry.

7

Once the garlic scapes soften, add 1 tbsp sesame oil and sprinkle 1 tsp sesame seeds. Stir-fry briefly.

8

Serve the garlic scapes and sausage stir-fry as a side or main dish.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Blanching the garlic scapes reduces bitterness and enhances their natural sweetness.You can substitute garlic scapes with green beans or asparagus for a similar texture.Adjust the sweetness by adding more or less corn syrup to suit your taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।