कुकपाल AI
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Garlic Steamed Clams and Cauliflower

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 🐚 200g clams (pre-soaked)

  • Vegetables

    • 🥦 1/2 head cauliflower

  • Spices

    • 🧄 1 clove garlic, sliced
    • 🧂 Pinch of black pepper

  • Liquids

    • 3 tbsp sake
    • 1/2 tbsp olive oil

  • Herbs

    • 🌿 Pinch of chopped parsley

चरण

1

Scrub the clam shells under running water.

2

Cut the cauliflower into small florets and slice the garlic thinly.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add clams and cauliflower, stir over medium heat until coated with oil.

4

Add sake, cover the pan, and steam over medium heat for 3–5 minutes until clams open.

5

Season with black pepper, mix, and serve garnished with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh clams for the best flavor.Pair this dish with crusty bread or a light salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।