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Garlic Stir-fried Chicken Gizzards and Spring Cabbage

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Meat

    • 200g chicken gizzards

  • Vegetables

    • 1/4 head spring cabbage (200g)
    • 🧄 1 clove garlic

  • Spices

    • A pinch of sliced red chili
    • 🧂 1/3 tsp salt
    • A pinch of black pepper

  • Oils

    • 1 tbsp olive oil

चरण

1

Cut the spring cabbage into bite-sized pieces. Slice the garlic thinly and remove the core using a toothpick.

2

Remove the whitish parts from the chicken gizzards by peeling them off. Slice the gizzards diagonally into 5mm thick pieces.

3

Heat olive oil, garlic, and red chili in a skillet over low heat until fragrant. Add the chicken gizzards and stir-fry over medium heat for about 3 minutes until they change color.

4

Add the spring cabbage and stir-fry briefly. Season with salt and pepper, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve immediately for the best texture and flavor.Pair with a light beer or sake for a complete Japanese-style meal.You can substitute spring cabbage with regular cabbage if unavailable.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।