Garlic Stir-fried Octopus and Asparagus
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 13.33 Min
- 2 परोसतों की संख्या
- $10
Garlic Stir-fried Octopus and Asparagus
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 13.33 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Seafood
- 1 boiled octopus leg (120g)
Vegetables
- 6–8 green asparagus spears (200g)
Seasoning
- 🧄 1 clove garlic
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of coarse black pepper
चरण
1
Slice the boiled octopus leg into bite-sized pieces.
2
Trim the asparagus and cut into 4–5 cm pieces.
3
Mince the garlic finely.
4
Heat olive oil in a pan over medium heat and sauté the garlic until fragrant.
5
Add the octopus and asparagus to the pan and stir-fry for 3–4 minutes.
6
Season with salt and black pepper, then serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 18gप्रोटीन
- 6gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh octopus for better flavor and texture.Pair with a light salad or rice for a complete meal.This dish is best served hot and fresh.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।