Garlic Stir-fried Octopus and Cucumber
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Garlic Stir-fried Octopus and Cucumber
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐙 150g boiled octopus
Vegetables
- 🥒 1 cucumber (100g)
- 🧄 1 clove garlic
- 2 sprigs parsley
Condiments
- 1 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of pepper
चरण
Cut off the ends of the cucumber, lightly smash it with a rolling pin, and chop into bite-sized pieces. Thinly slice the garlic and remove its core. Mince the parsley.
Cut the boiled octopus into bite-sized pieces.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the octopus and cucumber, then stir-fry over medium heat for about 2 minutes until coated with oil.
Season with salt and pepper, mix well, and add parsley. Stir-fry briefly to combine flavors.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh octopus for better texture and flavor.Smashing the cucumber helps it absorb the seasoning more effectively.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।