कुकपाल AI
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Garlic Stir-fried Shrimp and Cauliflower

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🥦 1/2 head cauliflower

  • Seafood

    • 🍤 10 peeled shrimp

  • Spices

    • 🧄 1 clove garlic, sliced
    • Sliced chili, as needed

  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp sake
    • 🧂 Salt and pepper, to taste

चरण

1

Separate the cauliflower into small florets and slice the garlic thinly.

2

Heat olive oil and garlic in a frying pan until fragrant, then add the cauliflower and shrimp. Stir-fry over medium heat for 1 minute.

3

Add sliced chili and sake, cover with a lid, and cook for 4 minutes until the cauliflower is tender. Season with salt and pepper to taste.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 7g
    वसा

💡 टिप्स

Use fresh shrimp for better flavor and texture.Pair with a light salad or rice for a complete meal.Adjust chili quantity based on your spice tolerance.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।