Garlic Stir-fried Yellowtail
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $10
Garlic Stir-fried Yellowtail
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 2 fillets of yellowtail
Vegetables
- 🍄 3 king oyster mushrooms (150g)
- 🌿 2 tbsp minced parsley
- 🧄 1/2 tsp minced garlic
Seasoning
- 🧂 Pinch of salt for seasoning yellowtail
- Pinch of black pepper
- 2 tbsp olive oil
- 🧂 1/3 tsp salt for finishing
Garnish
- 🍋 2 lemon wedges
चरण
Season the yellowtail fillets with a pinch of salt and black pepper.
Heat olive oil in a pan over medium heat.
Add the yellowtail fillets to the pan and cook until golden brown on both sides.
Remove the fish from the pan and set aside.
In the same pan, add minced garlic and king oyster mushrooms. Sauté until mushrooms are tender.
Return the yellowtail to the pan, sprinkle with minced parsley, and adjust seasoning with salt.
Serve the dish with lemon wedges on the side.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh yellowtail for the best flavor.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.Pair this dish with a light salad or steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।