Garlic Stir-fry with Seafood and Bitter Melon
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $12
Garlic Stir-fry with Seafood and Bitter Melon
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Vegetables
- 1/2 bitter melon, sliced
Seafood
- 150g boiled octopus, cut into bite-sized pieces
- 🦐 100g peeled shrimp, thawed
Condiments
- 🧄 1 clove garlic, sliced
- 1.5 tbsp olive oil
- 🧂 Salt to taste
- Pepper to taste
चरण
Cut the bitter melon in half lengthwise, remove seeds and pith, and slice thinly.
Slice the garlic thinly and remove the core. Cut the boiled octopus into bite-sized pieces and thaw the shrimp, patting them dry.
Heat olive oil in a frying pan over medium heat, add garlic, and cook until golden brown. Remove garlic from the pan.
Add bitter melon to the pan and stir-fry over medium heat for about 3 minutes. Then add octopus and shrimp, stirring to combine.
Once shrimp changes color, season with salt and pepper. Return the garlic to the pan, mix briefly, and serve.
पोषक तत्व
प्रति 1 परोसना🔥
220
कैलोरी
- 25gप्रोटीन
- 8gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh seafood for better flavor.Pair with steamed rice or noodles for a complete meal.Adjust the amount of garlic to suit your preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।