कुकपाल AI
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Garlic Tomato Stew with Octopus and Soybeans

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 180g boiled octopus

  • Legumes

    • 100g steamed soybeans

  • Vegetables

    • 🧅 100g chopped onion
    • 🧄 1 clove garlic
    • A pinch of chopped parsley

  • Condiments

    • 1/2 tbsp olive oil
    • A pinch of chopped chili
    • 🍅 200g canned chopped tomatoes
    • 🍋 2 slices of lemon

  • Seasonings

    • 100cc water
    • 2 tbsp white wine
    • 🧂 1/2 tsp salt
    • A pinch of pepper

चरण

1

Heat olive oil in a pan over medium heat and sauté chopped onion and garlic until fragrant.

2

Add chopped chili and canned tomatoes to the pan, stirring well.

3

Pour in water and white wine, then season with salt and pepper. Bring to a simmer.

4

Add boiled octopus and steamed soybeans to the pan. Cook for 5-7 minutes.

5

Garnish with chopped parsley and serve with lemon slices on the side.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh octopus for a more authentic flavor.Pair with crusty bread or rice for a complete meal.Adjust chili quantity based on your spice tolerance.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।