कुकपाल AI
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Garlic Tonteki

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 2 slices pork loin

  • Vegetables

    • 1 piece ginger
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 2 tsp oyster sauce
    • 🍯 1 tsp honey

  • Oil

    • 1/2 tbsp salad oil

चरण

1

Trim any excess fat or sinew from the pork loin and season with salt and pepper.

2

Heat salad oil in a frying pan, add garlic and ginger, and sauté until fragrant. Add the pork and cook over medium heat until browned on one side.

3

Flip the pork, cover the pan, and cook on low heat for 3 minutes. Remove the lid, ensure the pork is cooked through, and both sides are browned.

4

Add soy sauce, mirin, oyster sauce, and honey to the pan. Stir well to coat the pork and reduce the sauce until thickened.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with steamed rice or vegetables for a complete meal.Adjust the sweetness by modifying the amount of honey.Use fresh ginger and garlic for the best flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।