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Gobō and Mackerel Curry Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetable

    • 80g of sliced burdock root

  • Seafood

    • 190g of canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp of salt
    • A pinch of pepper
    • 1 tsp of curry powder

  • Oil

    • 1/2 tbsp of salad oil

चरण

1

Soak the burdock root in water for 2 minutes, then drain.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

3

Add the burdock root and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper, and mix well while stir-frying.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with steamed rice or as a side dish for added satisfaction.You can substitute burdock root with other vegetables like carrots or celery.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।