Gochujang Tofu Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Gochujang Tofu Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥔 1 potato
- 🥒 1/2 zucchini
- 🧅 1/2 onion
- 🧅 1/3 stalk green onion
Protein
- 🧈 1 block tofu
Seasonings
- 3 tbsp gochujang
- 1.5 tbsp doenjang
- 🧄 1 tbsp minced garlic
- 0.3 tbsp dashida
- 0.3 tsp ground pepper
चरण
Peel the potato and wash all vegetables thoroughly.
Dice the garlic, slice the green onion diagonally, and cut the potato, zucchini, onion, and tofu into bite-sized pieces.
Boil water in a pot and mix gochujang and doenjang in a 2:1 ratio, adjusting to the water quantity. Add the potato and simmer for 7–8 minutes.
Add zucchini, onion, minced garlic, and dashida to the pot and let it simmer briefly.
Finally, add green onion and tofu, and bring to a boil once more. Serve hot.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 30gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh tofu for the best texture.Adjust spice levels by reducing gochujang if needed.Serve with rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।